Debi's Diet Cheat Sheet
Please read before preparing or bringing any food. Debi has specific dietary needs while she heals. This will also be updated as often as needed. Please read all labels to ensure they are clean, please refer to the "Clean Eating Info" page if you are unsure.
YES PLEASE |
Preparation/Notes |
Type |
|
Meat/Protien |
Ground, steaks or chops, stewed, no pre-seasoned meats in packages |
All seafoods, Chicken - but thighs are my favorite form of chicken) & ground, Turkey, Beef, Pork, Lamb, No sugar bacon, Cured meats (avoid nitrates), Eggs |
|
Cooking oils |
Olive, avocado, tallow, ghee, coconut okay |
|
| All Nuts | ||
| All Vegetables | ||
| Nut Flours | Almond, Cashew, Etc | |
| Fruit | Very Low Sugar | Berries, Avocados, Lemon, Lime |
| All Herbs | ||
| Coconut | No Sugar Added | Shredded, Milk, Plain, Dried |
| Dairy |
Cheeses, milk, yogurt (only plain), whipping cream, half/half, butter |
|
|
Snacks |
Pork Rinds |
|
IN MODERATION |
Preparation/Notes |
Type |
|
Potatoes |
Baked, boiled or cooked into food |
White, sweet, purple, yellow |
|
Beans |
Starchy ones |
|
|
Sugar Alternatives |
Allulose, Date Syrup, Fruit Sugars, Agave, Honey |
|
| Seeds |
Flax seed, Chia seeds |
|
|
Juices |
Only fresh squeezed, limit the sweet fruits to only one or two |
|
|
Fruit/Veggies |
Banana, Taro Root |
|
ABSOLUTELY NOT |
Preparation/Notes |
Type |
|
Sugars |
|
Refined sugar - white, brown, even organic, Fake sugars - use only sugars on YES list please |
|
Cooking Oils |
|
Seed, vegetable, canola, corn, bran oils, sunflower, safflower |
|
Grains/Flours |
|
wheat, rice, potato, oats |
|
High Glycemic Index foods |
Article on High Glycemic Index | |
|
Premade Seasonings, ie. Taco Seasoning |
||
|
Protien Shakes |
|
Articles for more info:
Includes a great list of foods: Clean Eating Food List: What to Eat and What to Avoid
Clean-Eating Meal Plan for Beginners, Created by a Dietitian